The humble ancient grain, Jowar (Sorghum), which has been known to man since 3000 BC, it rapidly gaining importance for its nutritional and health benefits. Nutritionist Neelanjana Singh, Heinz Nutri Life Clinic, Delhi shares with us, the health benefits of jowar.Belonging to the millet family, the use of this grain was restricted to animal feed. However, recent research has revealed that this grain has unique health benefits for humans. When compared to rice and wheat, Sorghum has a higher content of calcium. Besides calcium, it also packed with iron, protein and fibre.