The black-eyed pea or black-eyed bean. Black eyed pea (Alasande kalu) is high in prot..
The humble ancient grain, Jowar (Sorghum), which has been known to man since 3000 BC, it rapidly gai..
Chana dal is delicious, nutritious and easily digest. Indian cooking is resisted with the..
Packed with protein and low on carbs, green gram or moong dal is one of the best vegetarian superfoo..
The natural fat content in ragi is lower than all other cereals. Also, this fat is in its unsaturate..
One cup of raw peanuts contains approximately 828 calories, 72 grams of fat, 37 grams of protein, 24..
Toor dal or Tur dal is staple food in Indian cuisine. It is the main protein compliment for vegetari..
The scientific name of Urad dal is 'Vigna Mungo'. Urad dal is unique in the plant kingdom, because i..
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