Iodized salt can help to create hormones which regulate the heart rate and blood pressure. It can also help the body to burn extra fat deposits that contribute to heart disease.ou only need about 1/4 to 1/2 tsp. of iodized salt daily, as 1/2 tsp. contains as many as 200 micrograms of iodine. The recommended daily dosage for the average adult is 150 micrograms. Pregnant and breastfeeding women should consume between 175 to 200 micrograms daily.
Keep in mind that most processed foods contain salt, but usually this salt is not iodized. Therefore, you need to take the necessary steps to ensure that you are getting enough from iodized salt or from other foods.