The natural fat content in ragi is lower than all other cereals. Also, this fat is in its unsaturated form. Thus, substituting it for wheat and rice is a good choice for people trying to lose weight. It also contains an amino acid called tryptophan which reduces appetite.As compared to white rice, ragi contains higher amounts of dietary fibre. Due to this, ragi aids digestion, prevents over-eating and makes you feel full for a longer span of time. The amino acids lecithin and methionine help in decreasing the cholesterol levels of your body by getting rid of the excess fat in the liver. On the other hand, threonine hinders the formation of fat in the liver and provides overall reduction of body cholesterol.The high polyphenol and fibre content has another perk. Diabetic patients can trust ragi to create a restrained build in glucose level. Diets that regularly include ragi have been known to have lower glycemic response. This is mostly down to the inclusion of bran in ragi as the grain is too small to be polished and milled. Know about how whole grains can prevent type 2 diadetes.